Our league is 5-on-5. Players alternate between playing an offensive and a defensive role. The length of the game consists of two, twenty five minute halves, with 5 minutes between the halves.
2023 FLAG FOOTBALL - FALL SEASON:
- Team Registration coming July 2023
- Season starts: October 2023
- League Plays Monday Nights / 6 games + play offs
- Games consist of two (2) twenty five minute halves, with 5 minutes between the halves.
- email questions to Sheila G.
SUBMIT YOUR TEAM:
STEP ONE: >> PRINT TEAM REGISTRATION HERE <<
STEP TWO: Submit Completed Team Roster and Full Payment:
EMAIL team roster
Call Sheila G. with credit card payments 925-771-7612
Or, Mail/Drop off:
Attn: Adult Flag Football League
Pleasant Hill Recreation’s Admin Office
147 Gregory Lane, Pleasant Hill, CA 94523