Flag Football

Click below to submit your response by December 31, 2023

 2023 PH Rec Annual Flag Football Survey

Our league is 5-on-5.  Players alternate between playing an offensive and a defensive role. The length of the game consists of two, twenty five minute halves, with 5 minutes between the halves.


    • Spring registration Opens: December 11, 2023
    • Deadline: March 1, 2024 
    • No special deadlines for returning teams
    • Season starts:  March 18, 2024 
    • League Plays:
      •  Monday Nights (COED) / 6 games + play offs
      • Friday Nights (Women)/ 6 games + Playoffs
        • Note: start time is subject to change due to weather or other field considerations. 
    • Games consist of two (2) twenty five minute halves, with 5 minutes between the halves. 
    • email questions to Victoria Davis


Only TEAM registrations are accepted. Please email vdavis@pleasanthillrec.com to be added to the free agent's list) 

  • Registrations will now be processed online 
     Make team registration payment 
  • Team captains/managers are responsible for submitting full payment for their team's registration. This includes the fee for each non resident teammate. 
  • Non Resident fee is $8 per non resident. Max Non resident charge is 4 non residents ($32). The 7th non resident or more is no charge. 
  • Team captain’s are also responsible for securing the minimum amount of players for their roster (5) and ensuring all signatures are completed via the online portal.
  • Once your registration is complete, you will be provided with a link to invite the players on your roster to join your team (please allow at least 24 hours for link to be sent as it is a uniquely created link for your team) If you register over the weekend or during holidays, link will be sent the next business day. 
  • A digital waiver will be sent once you invite your teammates. Each player on your roster MUST sign the waiver before the start of the season. 
  • Your team will be in jeopardy of loosing their spot if: 
    • Minimum roster amount (5 players) have not signed waiver within 48 hours of team captain receiving manager portal link.  
    •  All signatures are not acquired 1 week before the start of the season. 
    • Non resident fees have not been paid
  • Note: You must still submit a roster addition form if you will be adding or dropping a teammate. This must be done before 5pm on your night of play. Violation of this policy could result in a forfeit of a game, season suspension, player submission, player suspension, team suspension, Player termination, or league termination. 
  • Additions can be made up to 2 weeks after the start of the season. Drops can be made any time in the season.
  • Roster Addition Form 
  • Submit roster additions via this link HERE
  • Please do not call district office or email to submit payment. Full registration is now housed online. Please however feel free to reach out via email or phone if you have questions regarding the process. Phone: 925-682-0896; Email vdavis@plesanthillrec.com.

FALL 2023 -  Schedule and Standings

Night Schedules Standings Playoffs
Monday Men's Men's

Additional Information

  • Free Agents: We do not place players on teams. Please email vdavis@pleasanthillrec.com and provide your full name, phone, email, and level of experience to be added to the free agent list.
  • Rescheduling or Game Cancellation: Is at the discretion of the league coordinator. Games can or may be cancelled or rescheduled due to weather, field or other issues. Please be sure to sign up for Field alerts for most up to date information on weather related field/game cancellations or rescheduling. 
  • Flag Football Rulebook (PDF)