Happy Hands Live!
Instructor: Dianna Rowley (PH Rec & Park contract instructor)
Happy Hands will improve finger dexterity, joint mobility and release built up tension in your arms, hands, fingers and shoulders. Interested? Email Us
Active Aging (similar to Brain Body)
Instructor: Dianna Rowley (PH Rec & Park contract instructor)
This 45-minute class combines various modalities including core work, balance, stretching, cardio conditioning, joint mobility and brain/body work. Interested? Email Us
Fit for Life Class Video
Keep moving with Rec & Park Senior Aerobic Instructor Tari Nicolson! Have fun while you dance your way into fitness.
For all you water-lovers out there, explore all the fun and informational resources we have to offer while we wait to jump into the pools once again.
Go to Virtual Aquatic Activities here