Adding water to a workout is the best way to stay active and healthy without negative impact to your joints and muscles. Aqua Aerobics: Deep & Shallow, Aqua Zumba, Lap Swim and Water Aerobics are excellent low-impact water fitness programs with big impact, ideal for individuals just getting back in shape, people with chronic illness and seniors. Jump into water fitness today!
A no-impact deep water class that incorporates cardiovascular fitness, core strengthening and toning. Swimming skills not required, but participants must be comfortable in deep water. Class can also be done in shallow water.