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Adding water to a workout is a great way to stay active and healthy while minimizing impact to your joints and muscles. We offer a variety of water fitness classes that are ideal for individuals getting back in shape, people with chronic illness or injuries and seniors. Jump into water fitness today!
Click on the program name below for more details, including class schedules.
Stay fit, work on your stroke technique, improve your endurance, rejuvenate and energize your mind/body while you swim your way to a healthier life!
A full body workout using the resistance of the water! Emphasis is on cardiovascular workout, toning muscles, and slimming the body. Swimming skills are not required.
Please see the FAQ's for our Air Quality policy and instructions for how to sign up for Pool Alerts.