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Water Fitness
Adding water to a workout is the best way to stay active and healthy without negative impact to your joints and muscles. Medical experts agree. Aqua Zumba, Water Walking, Water Aerobics and Lap Swim are excellent low-impact water fitness programs with big impact, ideal for individuals just getting back in shape, people with chronic illness and seniors. Jump into water fitness today!
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Aqua Zumba
Come join the pool party! Aqua Zumba integrates the exotic rhythms of Zumba with water fitness to create a fun and exciting water workout!
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Lap Swim
Stay fit, work on your stroke technique, improve your endurance, rejuvenate and energize your mind/body while you swim your way to a healthier life!
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Water Aerobics
The ultimate in low-impact aerobics for men and women! Classes offer all the benefits of land aerobics while cushioning the body from impact and providing resistance during all exercise.
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Water Walking
Water walking is an easy, low-impact exercise that can provide an aerobics workout while also strengthening and building muscles by using the water's resistance.