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Event Details

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Date:
January 14, 2021
Time:
1:00 PM - 2:00 PM
Time Details:
1pm-2pm
Location:
The Zoom Room
Address:
Pleasant Hill, CA 94523
Contact:
9257988788
Email:
Cost:
FREE!
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Healthy Habits During Covid

Thursday, January 14, 2021

Thursday Jan. 14, 1pm-2pm What we do (or don’t do!) during these winter months can have a direct effect on our well-being. It can be a challenge to maintain a healthy routine when our lives have been disrupted in so many ways, but little things make a big difference. Come join us and learn simple ways to start improving your health now! Speaker Tracy Rogers, is the YMCA’s Diabetes Prevention Program Coordinator and an expert in behavior change, nutrition and weight loss. No registration is required! Zoom Meeting ID: 874 3960 2735 Password: 100100