Water walking is an easy, low-impact exercise that can provide an aerobics workout while also strengthening and building muscles by using the water's resistance. The water's buoyancy supports the body's weight, which reduces stress on the joints and minimizes pain. Pool is heated and ADA accessible. Water shoes recommended. Students may register for the session, use the Water Aerobics Punch Card to drop-in, or purchase the Water Aerobics Monthly Pass. The Water Aerobics Monthly Pass gives unlimited access to water aerobics and water walking during the calendar month (the 1st to the end of the month).
Location: PH Aquatic Park, 147 Gregory Lane Age: 18 years & up Days: Tu/Th Time: 8:30-9:30 am Instructor: Nay Albertson
Water Walking will resume in Spring 2020. Check our registration system for the latest class information and to register.