Fitness for 50+ and Fabulous

Woman in chair lift red hand weights

Flex for Fitness


Stretching and band resistance exercises which can be done in a chair. Punch cards available.
  • Mondays; 1pm
  • Wednesdays & Fridays; 9:30am and 10:30am

Fit for Life: Senior Aerobics


Easy to follow moves that can be modified for every level of fitness. Includes strength training and stretching. Session registration or punch cards available.
  • Tuesdays and Thursdays; 9am-10am

Gentle Pilates & Functional Movement


Stretch and strengthen your body and mind with gentle therapeutic Pilates movements and sequences to help improve balance and coordination, build core strength and maintain muscle tone. Breathing exercises calm the mind, alleviate stress and anxiety and increase mobility and range of motion. Bring light weights, pillow case and water. Session registration or punch cards available.
  • Wednesdays; 1pm-2pm

Gentle Yoga


Yoga is a fun, healthy, mind-body activity that might just help what's ailing you. Bring a yoga mat and light blanket. Wear loose clothing. Session registration or punch cards available.
  • Thursdays; 10:30-11:30am

Line Dance


A combination of country-western, polkas, waltzes, and Latin line dances for men and women. Partners are not required. Basics: those brand new to line dance. Beginners: must know basic steps. Note: Please refrain from wearing heavy perfumes and scents. Instructor experiences perfume allergies. Drop-in only.
  • Saturdays
  • Basic: 8:15am-9am
  • Beginner: 9am-10am
  • Improver: 10am-11am
  • Intermediate: 11:15am-12:30pm
  • No class: 12/9, 12/23, 12/30

Line Dance Workshop
  • Saturday, January 27th; 9am-1:30pm

Line Dance Social


No partner required! Join us for an afternoon of fun and dancing.
  • Sunday, March 18th; 3pm-6pm

Living Tai Chi


Foundations


For both beginners and experienced students. Strengthen and relax with Tai Chi and Qigong. Healing movement and meditation promote balance and resilience through life. Session registration available.
  • Mondays; 10am-12pm
  • $5 lab fee payable to instructor at first class

Foundations & Forms


Strengthen and relax with tai chi and qigong. With gentleness and grace we learn to harmonize mind, body and spirit with the art and discipline of tai chi movement. Session registration available.
  • Wednesdays; 9:30am-12:30pm
  • Prerequisite: Foundations Class.
  • $5 lab fee payable to instructor at first class

Foundations & Forms Package


Students attend both Monday and Wednesday classes. Five hours a week of supervised practice provide ideal conditions to jump start your own personal daily practice. Memory and homework involved.
  • Days and Times follow the above classes
  • $5 lab fee payable to instructor at first class

Stretch & Be Fit With a Smile


Designed to improve your balance and coordination with a wide variety of exercises including floor warm ups, resistance bands, simple yoga poses, and dance moves. Bring your own yoga mat. Punch cards available.
  • Tuesdays; 10:30am-11:30am

Weight & Strength Training


Enjoy the best combination of low impact training and strengthening all in one session. Improve flexibility, strength, balance and well being. For all fitness levels! Bring hand weights and a floor mat. Session registration and punch cards available.
  • Mondays & Thursdays; 8:15am-9:15am
  • Mondays & Thursdays; 9:30am-10:30am
  • Mondays & Thursdays; 5:30pm-6:30pm

Zumba Gold


This easy-to-follow class is the low-impact version of Zumba, designed for participants of any age and those new to Zumba. You don't need to be a dancer to participate. Classes are friendly and fun with dance moves set to Latin and world rhythms. New this time is the addition of toning elements to build strength and tone up! (Weighted sticks provided by instructor). Wear shoes with little traction. Punch cards available.
  • Mondays; 9am-9:50am
  • Tuesdays; 6:30pm-7:30pm
  • Fridays; 10am-10:50am

Class Transfer / Refund Guidelines


All requests for transfers/credits on account/refunds must be received two weeks prior to the first class meeting. Transfers and credits to account will be assessed a $5 administrative fee. Check or credit card refunds will be assessed a $10 processing fee (unless the class / activity is changed or canceled by the District). There are no exceptions and no refunds on lost or stolen punch cards.

All classes held at the Senior Center unless noted otherwise.
More class details can be found by clicking the "Register Now" button