Water walking is an easy, low-impact exercise that can provide an aerobics workout while also strengthening and building muscles by using the water's resistance. The water's buoyancy supports the body's weight, which reduces stress on the joints and minimizes pain. Pool is heated and ADA accessible. Water shoes recommended. Students may register for the session or drop-in using the Water Aerobics Punch Card. The instructor for this class is Nay Albertson. Students must be 18 years or older.
4 Week Class
Senior Club Member Price:
Dates: September 19 to October 12, Tuesdays and Thursdays